World Mental Health Day 2022
Today is #WorldMentalHealthDay2022! Exercise is proven to be excellent for everyone's mental health, as well as obviously physical health too, because it naturally boosts your happy hormones 🙂 and generally being sedentary can make you feel more 'down' than you actually are. Healthy mind in a healthy body! Dance is great for this because it combines exercise with music so it's uplifting and boosts your mood,💃💃🏿 as does creating art, which is why there is such a thing as Art Therapy. 🎨🖌️🖼️ Art is and always has been a strong passion of mine alongside music. They are who I am which is why I chose aesthetics (which includes Philosophy of Art, Music, Dance, Theatre/Literature, Nature, hence my love of Philosophy) as one of my 3 specializations at uni (the other 2 being Politics, and Ethics). For me, art, music, dance, theatre, philosophy and nature are the main things that keep me mentally (emotionally and physically) healthy. Life without these is, as far as I'...